Letting go
Therapeutic fasting and alkaline fasting with expert guidance — accompanied by a doctor and experienced fasting coaches, in the calm of our house.
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Fasting is a wonderful way to cleanse body, mind and soul. It has a lasting, positive effect on your health and is known to be both regenerating and rejuvenating.
When you decide to embark on a fasting cure and fully give yourself over to the experience, it feels like a fresh start. A fasting week is a chance for some personal time out, to turn your attention to what truly matters — it leads to greater vitality and a deeper appreciation of life's pleasures.
In safe hands
Fasting methods
Guides on site
Nights per fasting week
We guide both methods in a small group and a personal atmosphere. Which one suits you best is something we'll work out together beforehand.
IntensiveWith therapeutic fasting you consciously go without solid food for a set period and nourish yourself with liquids alone. Beyond detoxification and regeneration, a noticeable inner clarity often emerges — a small, holistic transformation.
For beginnersWith alkaline fasting you eat only alkaline dishes in small quantities — a gentle method, close to everyday life and ideal for getting started. The low-acid diet eases the strain on your body and gets your metabolism going.
A fasting week is an intense experience — which is why you are never alone. Medically supported, led by an experienced fasting guide and accompanied by calm yoga and breathing sessions, our team is with you through every day.
General practitioner — Austrian Medical Association diplomas in acupuncture, occupational and emergency medicine, with further training in psychotherapeutic medicine
If you have medical questions or any complaints arise, our doctor Dr. Heidi Pirktl is there for you — so that you feel safe and well looked after at all times.
Medically certified, qualified fasting and health coach
As an experienced fasting companion, Barbara is at your side with expertise, empathy and personal care. She leads movement sessions, offers individually tailored impulses and helps bring body and mind into harmony.
Certified yoga, breathing and meditation teacher, qualified medical masseuse
Monika guides you through the fasting week with focused yoga and breathing sessions. The breath is at the heart of her work — the connecting element for balance, focus and well-being.
Fasting in a group often comes more easily: you share the experience, encourage one another and live the week more intensely. On the demanding days especially, the shared exchange carries you through.
Guided by fasting leader Barbara Walter, the week becomes a mindful retreat — for new energy, clarity and a fresh start that stays with you.
As part of Fasting Week Plus, in addition to the programme of your fasting package you also join the activity programme at Alpenresort Schwarz — our sister hotel — and enjoy its entire spa area.
Movement, breath and soothing treatments support the fasting process — much of it at the Me Holistic Spa of Alpenresort Schwarz.
The yoga and relaxation sessions at Alpenresort Schwarz are included with the overnight stay + Day Spa. In the other arrangements, a daily yoga or relaxation session is included for you.
Me Holistic SpaAt the Me Holistic Spa of Alpenresort Schwarz, a wide range of treatments is on offer that positively support body and mind throughout the fasting process. Our recommendations:
Seven nights each, year-round on fixed dates. Prices from, per person — you'll see the final, binding amount at the booking step.
Choose your dates, check availability and secure your place in the small group.
Instant confirmationBest price when you book direct
